Ziynet

Melbourne, Victoria, Australia

$ 102.00/h

Book my service

English, Turkish

2021

Basic

Online

Female

Bachelor of Food and Nutrition

PnL1 Certificate in Nutrition Coaching

ISSA certified Personal Trainer

Women

Elderly

Children

About Me

I am a Nutrition Coach, I am highly passionate about helping women and children from all walks of life achieve their health, nutrition and fitness goals by utilising evidence-based nutrition principles.

I have completed my degree in Food and Nutrition which qualifies me as a Nutritionist. I have completed my Nutrition Coaching and Personal Training certificate which qualifies me to coach and program exercises and nutrition plans for clients.

I specialise in weight loss, body recomposition (lose fat and build muscle simultaneously), weight maintenance and weight gain but I also work closely with adults and children to support them with their diet and nutritional requirements.

My services split into 2 parts - 1:1 coaching and Nutritional Consultations.

My coaching service is a 12 week (minimum) program that I have established for clients who want to take their health and fitness to the next level with my ongoing support. This program is specifically aimed for clients who want to lose weight, gain weight or do a body recomposition. Nearing to the end of this program, I guide my clients on how to maintain their body weight and results so that they are well equiped with the right tools to navigate on their own. The reason for this 12 week commitment is to enable you to stay consistent and get your results faster as it eliminates all the guess work.

My nutrition consultations are focused more on providing clients who are not ready for a 12 week commitment but still be able to reach out to me for support in areas such as weight loss, weight gain, weight maintenance and body recomposition. However, this does not mean that other potential clients can not book a consultation with me for other key areas. For example, trying to improve your food intake doesnt necessarily need a minimum 3 month commitment but someone on their weight-loss journey will most likely need that.

Services

Weight management support

Weight loss and/or weight gain support

Infant, toddler and child dietary and nutritional support

Adult dietary and nutritional support

Body recomposition for sport performance

Increasing lean muscle mass and providing nutritional and dietary support for muscle recovery for better performance in the gym

Improve overall relationship and mindset with food

Help clients read and understand the nutrition labels on their food to navigate the grocery store

Focus Area

Adult nutrition
Infant and child nutrition
Weight loss
Weight maintenance
Weight gain
Body recomposition
Increasing muscle mass

Coaching

Life Coaching

Relationship Coaching

Parent Coaching

Health & Nutrition

Nutritionist

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Reviews

Rasha Shama

London, UK

"THANK YOU I would not hesitate to recommend you. My sessions were incredibly beneficial. My therapist immediately made me feel at ease discussing my issues and was able to help identify and dissect the background to my problems."

Rabia Khalid

Client feedback

"For someone like me, who is extremely inconsistent, Rabia has proven to be an invested therapist. From checking up on me regularly to shuffling appointments, she's done everything to make sure I stay healthy"

Ziynet