Tohira

South Africa

$ 60.00/h

Book my service

English

2020

Basic

Online

Female

Bachelors Degree and trainings at originations mentioned (Rape Crisis Cape Town Trust, South African Depression and Anxiety Group)

Men

Women

Youth Boys

Youth Girls

About Me

I am a dedicated and compassionate professional with a strong background in crisis intervention and support services for survivors of sexual violence, domestic violence, and gender-based violence. With a deep commitment to mental health and well-being, I specialize in providing counseling and support to those who have experienced trauma, empowering them on their journey towards healing and recovery.

My extensive experience and training have been shaped by training with renowned organizations such as the Rape Crisis Cape Town Trust and the South African Depression and Anxiety Group (SADAG), South Africa's only national suicide hotline. Through these partnerships, I have gained invaluable insights into the intricacies of trauma support and crisis management.

My academic background further complements my practical experience, as I majored in Psychology and Women and Gender Studies at the University of the Western Cape. This multidisciplinary foundation equips me with a holistic understanding of the complex dynamics of gender-based violence and the unique needs of survivors.

I am deeply committed to the well-being and empowerment of survivors and individuals seeking support for their mental health. My services encompass a wide range of interventions, with a focus on compassion, resilience, and personal growth, to help individuals regain control of their lives and find hope in the face of adversity.

Services:

Individual counselling to include mental health support and coaching, aiming to equip individuals with the tools and strategies they need to enhance their mental and emotional well-being. I believe in the power of resilience and personal growth, and my coaching services are designed to help individuals thrive.

In addition to my direct counseling services, I offer comprehensive training and development programs, including first responder training in crisis intervention. These programs are tailored to empower individuals, professionals, and organizations to effectively respond to crisis situations and provide crucial support to survivors.

Focus Area

Crisis Intervention and Support Services: I specialize in providing essential support to survivors of sexual violence, domestic violence, and gender-based violence. My approach involves a combination of counselling and various support services aimed at helping individuals cope with trauma and regain control over their lives.
Mental Health Support and Coaching: I am committed to promoting mental health and well-being. I offer coaching and support services that empower individuals with the tools and strategies necessary to improve their mental and emotional health. My goal is to help individuals not only recover but also thrive.
Training and Development Programs: I offer comprehensive training programs, including first responder training in crisis intervention. These programs are designed to equip individuals, professionals, and organizations with the knowledge and skills needed to effectively respond to crisis situations and provide crucial support to survivors.

My key areas of focus revolve around providing:

Holistic support and empowerment to survivors of trauma.
Promoting mental health and well-being.
Offering training and development programs to enhance crisis response capabilities.

My dedication to these areas is driven by a profound commitment to making a positive impact and assisting individuals in their journey towards healing and resilience.

Counselling & Support

Counselling: General & Pastoral

Support: Addiction & Mental Health

Marriage & Family Counselling

Family Mediation

Trauma & Greif Counselling

Imam & Scholars

Greif Counselling

Coaching

Life Coaching

Relationship Coaching

Parent Coaching

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Reviews

Rasha Shama

London, UK

"THANK YOU I would not hesitate to recommend you. My sessions were incredibly beneficial. My therapist immediately made me feel at ease discussing my issues and was able to help identify and dissect the background to my problems."

Rabia Khalid

Client feedback

"For someone like me, who is extremely inconsistent, Rabia has proven to be an invested therapist. From checking up on me regularly to shuffling appointments, she's done everything to make sure I stay healthy"

Tohira