Coach Jabs

San Diego, California, United States

$ 90.00/h

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English, Urdu

2020

Basic

Online

Female

Certified Personal Trainer (NASM -CPT)

Group Personal Trainer Specialist (GPTS)

Youth Exercise Specialist (YES)

Mental Toughness Coach

NPE Certified Coach ( Fitness Business Training)

Certified Foam Rolling Coach

Knee rehabilitation Training ( Training with Physiotherapists )

Women

Youth Girls

About Me

Coach Jabs is a Certified Personal Trainer (CPT), a Group Personal Trainer Specialist (GPTS), a Youth Exercises Specialist (YES), and also a Mental Toughness Coach from the National Academy of Sports Medicine (NASM). She is the founder of Jabs Fit Lab, The Specialized Experience, which is an online fitness hub for WOMEN based out of San Diego, California. All sessions are held virtually but are optimized to be highly interactive and feedback orientated.

Coach Jabs is deeply vested in each of her clients and coaches not only from the perspective of a personal trainer but also includes aspects of mental strength. Hard work, discipline, consistency and mindful choices are all pillars in creating & sustaining the client's programming and success.

Coach Jabs has been featured in American Muslim Women Magazine, ISNA's Islamic Horizons Magazine, Muslim Women Professional Network National, and Shoutout SoCal Magazine as an upcoming successful business.

Aside from being a personal & group trainer, Coach Jabs is a mother of two daughters, a runner, a hiker, and a promoter for diversity in the outdoors. Her own 55lb weight loss inspired Coach Jabs to become a trainer and developed her understanding of the struggle and discipline required to achieve the desired transformation.

'Your mental strength and discipline will accelerate you to your goals. Know your weaknesses & strengths, and build from there brick by brick, breath by breath.''

We have several membership packages:

1. Jabs Basic: Customized Workout plans delivered to you on a Personal Training App to do on your own time.

2. Jabs Live: LIVE 45 min Zoom Customized Full Body High Impact Group Workout Class.

3. Jabs Flex: LIVE 35 min Zoom Customized Flexibility, Mobility & Strength Conditioning Group Workout Class

4. Jabs Elite: One on One Personal Training with Fitness Assessments, Nutrition Trackers, Customized Workout plan, Accountability Check-in, and much more.

5. Fitness Workshops

6. Boot-camps

7. Free Fitness Consultations

8. Free Trial Group Sessions

Focus Area

She specializes in;

weight loss,
injury prevention,
rehabilitation,
postpartum,
metabolic conditioning,
strengthening.

She has helped women across the world reach their fitness goals with targeted mental coaching techniques.

Health & Nutrition

Nutritionist

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92 %

Customer Satisfaction

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Reviews

Rasha Shama

London, UK

"THANK YOU I would not hesitate to recommend you. My sessions were incredibly beneficial. My therapist immediately made me feel at ease discussing my issues and was able to help identify and dissect the background to my problems."

Rabia Khalid

Client feedback

"For someone like me, who is extremely inconsistent, Rabia has proven to be an invested therapist. From checking up on me regularly to shuffling appointments, she's done everything to make sure I stay healthy"

Coach Jabs