About Me
My name is Bushra Mehmood, a qualified trainer in Mindfulness Counselling, Yoga and Meditation practices. Apart from attaining accredited Mindfulness Teacher certificate, I have gained deeper learning while living with the Monks in Thailand. I am also a YTT-200 hrs. certified yoga trainer.
In the last 3 years, I have worked with various MNCs (like P&G, Khaadi, Shan Foods, Ogilvy & more) and hundreds of individuals, helping them find contentment & inner peace through meditation, mindfulness counselling & yoga. I also hold expertise in self-regulation & trauma release with addiction clients.
My services will help you heal, find happiness, manage stress & relationships. My way of working is to take a holistic look at your life and guide you towards improvising/bringing balance to achieve your objectives be it healing or beyond that.
Services I Offer:
Mindfulness counselling sessions
Yoga
Face Yoga
Meditation sessions
Focus Area
- Anxiety
- Selflove
- Confidence
- Setting boundaries
- Relationships
- Mindfulness Practices
- Limiting beliefs
- Negative self-talk
- Anger
- Self-control
- Breaking away from negative state
- Motivation
- Helping you connect with your true self.
- Guilt and shame
- Procrastination