Zahra Rehman

Welcome to the world of self-discovery and growth with Zahra, your dedicated guide through life's challenges. I'm here to provide unwavering support to adults and older individuals as they navigate the complexities of their journeys. Having overcome my own adversities, I've channelled my experiences into becoming a nurturing companion for those treading similar paths. My goal is to create a safe space where you can freely express your thoughts and emotions without fear of judgment.
A Sanctuary for Comfort & Healing
Welcome to my practice, where you can find a peaceful and revitalizing space. Let's work together to discover the roots of your anger, regain your power, and develop effective strategies to deal with it positively. We will explore underlying issues such as trauma, stress, and communication skills, which will pave the way for a more rewarding and satisfying life.
Embracing a Future Full of Positivity
During moments of guilt, shame, or depression, please know you are not alone. I support and help you explore the underlying reasons for these emotions. Let us work together to develop constructive approaches towards personal growth and self-acceptance.
Specialised Support for Anxiety and Beyond
My expertise addresses anxiety, phobias, panic attacks, and OCD. While these challenges may cast shadows, you're never alone in this. With my professional guidance, we can effectively manage and treat these conditions, illuminating a path towards renewed well-being.
Your Path, Your Pace
Tailoring to your unique needs, I offer both short-term and open-ended counselling sessions. Our journey will unfold at your rhythm as we unearth the core of your challenges and initiate transformative changes.
A Personalized and Creative Approach
Each individual is a universe of intricate experiences. I firmly believe in nurturing a foundation of trust and care within our therapeutic relationship. With extensive experience in diverse issues spanning ages 18 and beyond, I offer unique therapeutic sessions enriched with creativity.

We can explore creative outlets such as drawing, colouring, or crafting as we converse. Additionally, I am adept at providing support in Urdu, Punjabi, Hindi, and Potohari, ensuring that language is never a barrier to your healing journey.

Services:

• Therapy for Self-Acceptance and Depression: Release Guilt and Shame
  If you're experiencing guilt, shame, or depression, please understand you are not alone. As your support system, I am here to help you overcome these negative emotions and work towards a more positive future. Together, we can delve into the underlying causes of these feelings, challenge any opposing thoughts or beliefs you may hold, and develop strategies to promote personal growth and self-acceptance. My ultimate objective is to help you build a strong sense of self-worth and lead a fulfilling life where you feel confident, valued, and at peace with yourself. To take the first step towards healing and self-discovery, you can schedule a consultation with our team of compassionate professionals. I am committed to empowering you to reach your full potential and live your best life.
• Overcome Genralised Anxiety, Phobias, Panic Attacks, OCD
  Do anxiety, phobias, panic attacks, or OCD hinder your progress? It's time to take back control and find the peace you deserve. Together, through personalized therapy sessions, we can overcome these challenges. Imagine a future where you're no longer controlled by fear but instead empowered to face any situation. Let's work on practical strategies and overcome your symptoms. Take a courageous step towards a brighter future. Contact me today to schedule a consultation and unlock your true potential. You deserve a life free from anxiety and filled with joy. There are several underlying conditions of anxiety, phobia, or fear, including Generalized Anxiety Disorder (GAD), Phobias, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Social Anxiety Disorder, and Post-Traumatic Stress Disorder (PTSD). These conditions can significantly impact daily functioning and quality of life. Seeking professional help from a qualified therapist or counsellor is essential in effectively managing and treating these underlying conditions.
• Anger Management: Find Peace and Balance
  Together, we can find a path towards peace amidst the anger. I am here to support you as you regain control and discover healthier ways to express yourself. Through therapy, we will delve into the root causes of your anger and create effective strategies to manage it. Imagine a life where you are free from the grip of anger, where harmony, better relationships, and inner peace abound. Please get in touch with me for a consultation and take the first step towards a happier tomorrow. Together, we will address underlying issues like trauma, stress, communication skills, Unmet Needs, lack of Boundaries, Perfectionism and Control Issues, Unresolved Conflict, Low Self-esteem, substance abuse or addiction and more so that you can embrace a fulfilling life.