I am an Occupational Therapist with a post grad degree in Group Therapy. I have 20 years' experience. The latter half of my career has been in acute private mental healthcare, working with depression, anxiety, trauma, grief, providing individual assessment and counselling, as well a comprehensive group therapy program. I have a specific passion for spirituality and creativity, and the healing benefits thereof. I am from South Africa, a single mum to a 22-year-old daughter, and I have healed from mental health issues myself. Individual assessment Individual counselling Individual and Group Mindfulness and guided relaxation. Group sessions covering: Emotional boundaries Self-esteem Islamic art Positive thinking Emotional regulation Stress management Time management Anger and forgiveness Values, purpose and goals