I am a Dietitian. I am based out of Kochi, Kerala, India. I have completed my graduation in Nutrition and Dietetics and post graduation in Food and Nutrition. I have completed my education from Bharathiar University, Coimbatore. I am a Certified Group fitness instructor from American Council of Exercise. I have been providing my dietitian services online for the past 5 years. In addition to single 1-1 consultations, I also run 12 weeks Online Lifestyle programs to overcome lifestyle diseases like Diabetes Mellitus, Elevated cholesterol levels, gout, obesity, pcos, underweight etc. My services also involves Diet planning for pregnant women and post partum fitness programs for new mothers.
I focus on providing customised meal plans to clients, keeping in mind their cultural preferences and food choices while tweaking them according to their health demands. The meal plans thus created provides sustainable results in the long term. As part of my 12 weeks program, the services are much more elaborate with meal plans, workout schedules, and lifestyle habits along with regualr monitoring of progress.
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