Introduction: My name is Nadia, and I'm here to support your transformation journey. I understand firsthand how challenging it can be to continually put others' needs before your own, sacrificing your feelings and desires in the quest for acceptance while you are constantly being oppressed, betrayed and left unsupported. This often leaves you feeling alone, lost and confused. About Me: With over 25 years of experience in social services, my journey began in the education system, where I worked tirelessly as a counselor and child and youth worker. During this time, I developed groundbreaking social-emotional intelligence programs to empower young individuals to face life with confidence and resilience. These programs instilled essential skills, such as setting boundaries when faced with adversity (bullying). I’m a free thinker and disrupter of conditioned beliefs and norms. I do not subscribe to religious beliefs and a huge part of my journey included giving permission to myself to BE myself, even if it disappointed others. At the core of my philosophy is the belief that self love is foundational to good mental health. My realization was that these challenges also affect adults which lead me to take a bold step. I delved into additional courses in mindfulness, hypnotherapy, and neurocognitive approaches, expanding my knowledge and skills. I made the courageous decision to leave my job in education to establish my own practice, recognizing how childhood wounds and conditioning manifest in individuals of all ages. My Services: 12-week group mindfulness program for families and couples. Personalized one-on-one coaching to help you gain self-awareness, take control of your life, uncover your life's purpose, and find the courage to live life on your terms.

Overthinking and Anxiety: Expert in calming the mind and alleviating anxiety through mindful practices and cognitive strategies.

Abusive Relationship Patterns and Codependency: Specializes in boosting confidence, setting boundaries, and breaking free from toxic relationship patterns.

Depression and Life Purpose Alignment: Proficient in helping individuals find clarity, navigate feelings of depression, and align with their true-life purpose.

Mindfulness: Alleviating stress, anxiety and codependency

Hypnotherapy: Releasing conditioning that no longer resonates, releasing subconscious limiting beliefs that are keeping you stick in fear, shame and guilt.