- Self-Audit/Discovery
- Goal Setting Strategies
- Stress & Emotional Control
- Motivation & Empowerment
- Cross-Cultural Communication
- Organizing Belief System & Removing Limitations
- Change Management (habitual thinking & behavior patterns)
I am using Neuro-Linguistic Programming, Cognitive Behavior Therapy, Positive Psychology, Solution-Focused Therapy, Mind Mapping, The Time Matrix, S.M.A.R.T. Goals, Visualization, Mindfulness, Journaling and more as I am always learning and expanding my coaching tool box! :)