Dr Sarah Alvi

Emotional fitness is as important as physical fitness. However, unlike physical illness, the symptoms of emotional illness are hard to be observed.
What are you doing to be emotionally healthy?
Here, I provide you with the like of a gym for your emotions where you learn to understand them, control them, and eventually express them.
With a significant experience in areas that include anxiety, depression, marital discord, infertility counseling, and post-partum depression, I strive to create an environment that is non-judgemental and empathetic to the experiences of my clients.
I constantly work towards providing safe and supportive counseling, designed around the needs that work best for my clients.
Any feedback from my clients is welcomed and eventually used in making their sessions better and more helpful for them.
If you are finding it difficult to control your emotions in the ups and downs of life - you are not alone!
Let us work together on this emotions fitness training.