Carin Timskog

You mothers are probably recognizing that you prioritize everything else but yourself, even though you actually have to prioritize yourself to cope. When I turned 30, I decided to make a change and I chose to hire Carin. My goal was to become stronger, feel better and not feel like a 60-year old in a young body … With a postpartum body of 6 months, the highest focus for me was to strengthen my inner abdominal muscles and from there strengthen my body. Losing weight or reducing the waist measurement was not what attracted me. Carin immediately understood what I wanted and set up a good program for me, with a good foundation but at the same time challenging. Carin is a fantastic coach who makes you reflect, remember your goals and supports one to keep the same course. I aimed to train 4 times a week but after 3 months but I never got there. I managed on average 2 times a week. Personally I could sometimes feel bad because of it, but Carin helped one to see the positive side, “two times is more than zero! “and that’s really true. Thanks to Carin, I have started to feel stronger and she has helped me mentally how to think when it comes to training. A little bit of exercise/movement is better than nothing. Now that I am continuing on my own, I will try to remember Carin in the back of my mind when my motivation fails. I am grateful to Carin for helping me get out of the shell and realize my own worth. If you do not take care of yourself, you can not take care of others ” – Fanny in Sweden