Hey there! I am a women's Holistic Health Coach who has been studying traditional systems of 'afiya or well-being for over five years. My passion is to help people embark on a journey of self-knowledge to live a more wholesome life. In recent years, I have studied the science of mizaj or temperaments, preventative medicine, food and toxicity, and motion and rest. Further to this, I have taken courses in nutrition, herbalism and women's health. This is a space for women and families to connect and become advocates for their own health. I offer a 1:1 bespoke coaching programme to help you achieve your health and wellness goals through lifestyle adjustments. I guide you towards making positive health choices and sustainable changes that will improve your health and happiness. Even a minor shift in your eating habits can transform your whole sense of wellbeing. I bet you have no idea how well you can really feel, how much energy you can attain, how sharp your mind could really be, or how much happiness you can emanate, until you take the steps. I will assist you in making simple changes that will have immediate and long-lasting benefits. I will work together to create a personalised action plan for YOU, and provide you with the support and guidance you deserve, to kickstart your transformation. Whatever your wellness goals are, I am here with you every step of the way. So, are you ready to take control of your health? It's time to feel, look and live your best! Contact me today to get started.